IntroductionBack pain is one of the most common health complaints experienced by people across all age groups. While occasional discomfort may result from muscle strain or temporary physical stress, chronic back pain is a more serious condition that can have a significant impact on

For many people, stress has become so normal that they no longer recognize how heavily it affects their daily lives. Constant notifications, demanding schedules, work pressure, poor sleep, and mental overload slowly become part of the routine. Over time, this affects not only emotional health but al